Today's dashboard
Daily nutrition
Daily workflow
Complete your morning check-in, log your workout, rate your session, then finish your day with steps and macros.
About version 4.1
Data is saved only in this browser on this device. Export a backup regularly. Recommendations distinguish earlier sets today from previous sessions. They are rule-based, not live AI. No cloud sync, MacroFactor sync, or account login yet.
Morning check-in
Workout logger
One set at a time. Scroll ahead to preview your session; adjust any recommendation. Suggestions are based on saved records, not live AI.
Post-workout check-in
Nutrition progress
Evening check-in
MacroFactor integration is planned; enter your totals manually for now.
Nutrition targets
Use the same goals every day or set separate training and rest-day goals. You can also override an individual day. These are editable planning values, not medical advice.
Override today
A one-day override does not change your defaults or past intake.
Progress dashboard
Export your data
Download CSV files for Excel or Google Sheets, or save a full JSON backup for later import.
Restoring replaces all records on this device. Keep a backup of your current data first.